Home / Food / Appetizers / Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders

Here is what you’ll need!



3/4 cup flour
3 eggs
2 Tbsp. lemon juice
1 cup panko breadcrumbs
1/2 cup grated parmesan
1 Tbsp. garlic powder
1/2 Tbsp. lemon zest
Salt and pepper to taste
1 1/4 lb package of chicken tenders
Olive oil cooking spray (or another preferred oil)


Preheat oven to 425°F / 220°C.

Combine the egg and the lemon juice. In a separate bowl, combine the panko breadcrumbs, parmesan, garlic powder, lemon zest, salt, and pepper. Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko breadcrumb mixture, turning until evenly coated.

Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.

Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.

Serve with your favorite dip and some veggies for a fun appetizer or with garlic parmesan roasted vegetables for dinner!

All music provided by Audio Network and Warner Chappell Inc. Used with permission

Facebook Comments

Check Also

6 High Protein Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Pot with Tempered Glass Lid: …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.