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Episode 087 – 4 Tips for Longer Naps

Don’t you just love that blissful moment in the late morning or early afternoon when you put your baby down for their nap? Watching them drift into a restful, rejuvenating daytime sleep is one of the most maternal sensations I know.

Which makes it so much more aggravating when they wake up 20 minutes later and refuse to go back to sleep.

Then they’re cranky for the rest of the day, overtired at bedtime, and the next 24 hours leave you pulling your hair out in frustration.

Sound familiar?

Don’t worry. On today’s episode of The Sleep Sense Show, I have 4 easy-to-implement strategies for extending the length of your baby’s daytime sleep, and I’ll explain why a solid nap during the day can be the most important factor in getting your little one sleeping through the night.

What are you waiting for? Nap time is fast approaching and you can start using these methods as of right now!

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