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Health

The 17 Most Hydrating Foods And Drinks Your Body Needs

Chugging water throughout the day isn’t the only way to defend yourself againstdehydration. Loading up on specific foods and beverages can drastically increase your H20 intake, plus they’ll fill you up and provide necessary nutrients thatflavored waterslack. It’s no wonder biting into a juicy slice ofwatermelonis so refreshing-it’s made up …

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Avocado Shake Recipe

Jump start your day with this healthy avocado shake recipe. ___ RECIPE: http://bit.ly/2lBAR28 ___ Louise Leonard shares her recipe for a smooth, creamy milkshake with an unexpected ingredient…avocado! Try this one out, it’s healthy and delicious! ___ CONNECT WITH KIN COMMUNITY Subscribe here: http://bit.ly/MKYoureInvited Facebook: https://www.facebook.com/KinCommunity Pinterest: https://www.pinterest.com/kincommunity Twitter: https://twitter.com/kincommunity …

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14 SIMPLE WAYS TO BEAT INSOMNIA

Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz —————————————————————————————- For more videos and articles visit: http://www.brightside.me/ Music: 1. In Motion by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) …

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What Healthy People Really Eat For Breakfast

If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List Breakfast is the most important meal of the day — but only if you do it right. Right? You can power up your morning with a superfood, or instantly feel like you’re running on empty. It’s all up to you! Here are some food …

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5 Best Exercises to Flatten your Lower Belly

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here: http://bit.ly/1deRt3S ♥ CHECK OUT MY …

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How To Get Rid Of Your Lower Belly Pooch

ABOUT TODAY’S WORKOUT: If you’re like me and 95% of the population your lower belly region is a challenge. It tends to cary more fat and to pooch out over your waist band. This video is just for you because I am going to share a great tip to help …

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