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How to Remedy a Sore Throat

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/195946-How-to-Remedy-a-Sore-Throat An inflamed throat is often the first sign that you’re getting sick. Help nip it in the bud with a few simple tricks. Step 1: Gargle a mixture of lemon juice and salt in 8 ounces warm …

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How to Prevent & Recognize Symptoms of Swine Flu

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/180564-How-to-Prevent-and-Recognize-Symptoms-of-Swine-Flu Step 1: Understand the infection Understand what it is. Swine flu is a respiratory disease of pigs caused by the influenza virus. Usually the virus does not infect humans, but transmission can sometimes occur in persons with …

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How to Clear a Stuffed Nose without Medication

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/173971-How-to-Clear-a-Stuffed-Nose-without-Medication All stuffed up and wanting to breathe – but without the chemicals? Here’s how to get relief fast! Step 1: Inhale steam Go into the bathroom, close the door, and draw a hot bath or shower. When …

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How to Use a Neti Pot

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/164292-How-to-Use-a-Neti-Pot Use a neti pot daily to prevent sinus infections and promote easy breathing. Warning If you suffer from chronic nose bleeds, nasal polyps, or a deviated septum, talk to a health care provider to make sure using …

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How to Take Care of Yourself When You’re Sick

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/1073-How-to-Take-Care-of-Yourself-When-Youre-Sick Oh, the misery! Your head is pounding, your whole body aches, and there’s nobody—nobody—around to pamper you. You’ll just have to pamper yourself. Step 1: Get lots of rest Get lots of rest. Don’t try to work …

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How to Avoid the Flu

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/361-How-to-Avoid-the-Flu The winter is time for skiing and outdoor fun, not getting the flu. Here’s how to avoid it. Warning Consult your physician before taking any over-the-counter vitamins or medication and before getting a flu shot. Step 1: …

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How to Get Your Voice Back

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Cough, Flu & Cold Remedies videos: http://www.howcast.com/videos/400074-How-to-Get-Your-Voice-Back If a nagging cold or screaming match has rendered you mute, these tips will have you talking up a storm in no time. Step 1: Boost immune system Boost your immune system with vitamin C and zinc …

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