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Breakfast

Peanut Butter Protein Bites

Here is what you’ll need! RECIPE: Yields: 16-18 balls INGREDIENTS 2/3 cup creamy peanut butter 1 cup old fashioned oats, plus extra for rolling 1 1/2 tablespoons honey 1/4 cup miniature chocolate chips, plus extra for rolling 1/4 cup flax seeds (optional) PREPARATION Mix all ingredients in a bowl until …

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Make-Ahead Egg & Tomato Strata

RECIPE: Make-Ahead Egg & Tomato Strata Servings: 4 INGREDIENTS 10 large eggs ½ cup 2% milk 1 teaspoon kosher salt 4 slices sprouted grain bread, cut in rough 1-inch squares 1 pint (2 cups) cherry tomatoes, halved 1 15-ounce can chickpeas, rinsed and drained ¼ cup basil leaves, roughly chopped …

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Mocha French Toast Bake

MOCHA FRENCH TOAST BAKE Serves 8-10 INGREDIENTS 2 tubes refrigerated flaky biscuits (16 biscuits) 3 eggs ½ cup milk 1 teaspoon vanilla extract 2 tablespoons instant coffee 2 chocolate bars (8.8 oz total) cooking spray PREPARATION 1. Preheat oven to 350°F/180˚C. 2. Cut each biscuit into 4 pieces and place …

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Peaches And Cream Coffee Cake

Serving Size: 8 INGREDIENTS 2 boxes of cinnamon streusel cake mix 1 ½ cups water ½ cup vegetable oil 5 eggs, divided as 4 and 1 1 package (8 ounces) cream cheese, softened ¼ cup granulated sugar 3 peaches, thinly sliced Whipped cream to garnish PREPARATION Preheat the oven to …

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Baked Eggs Benedict Cups

Ingredients – 6 slices of Ham (Canadian-style Bacon) – 6 eggs – 3 egg yolks – 1/2 tsp white vinegar – 1/2 melted butter – 4 Tbsp. lemon juice – a pinch of salt – a pinch of black pepper – 3 English muffins (6 halves) Hollandaise sauce: 1. Fill …

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Flourless Peanut Butter, Oat & Banana Pancakes

Flourless Peanut Butter, Oat & Banana Pancakes Makes 4 – 6 Pancakes INGREDIENTS 2 ripe bananas 3 eggs 2 tablespoons creamy peanut butter ¾ cup quick cooking oats ¼ cup chocolate chips Pinch of salt ADDITIONAL TOPPINGS *Optional Chocolate Chips Sliced Bananas Maple Syrup PREPARATION 1. In a medium bowl, …

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Berries & Cream French Toast Bake

Here is what you’ll need! Servings: 12 slices INGREDIENTS 1 tube refrigerated biscuits (8 total) 6 eggs 1 cup milk 1 tablespoon cinnamon 1 teaspoon nutmeg 8 ounces cream cheese, softened 2 tablespoon powdered sugar 1 cup fresh berries 1 cup maple syrup For garnish: Powdered sugar whipped cream fresh …

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Breakfast Biscuit Fries

Here is what you’ll need! Servings: 3 Instructions: 3 strips of bacon, chopped 1 cup of flour 1 to  2 cups of chicken stock 1 can of premade biscuit dough cooked breakfast sausage (4 cooked links) shredded cheddar (~⅓ cup) 3 eggs, cooked to your preference chopped chives (~2 teaspoon) …

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Grab-and-Go Breakfast Muffins

Here is what you’ll need! Servings 6 large muffins INGREDIENTS 3 cups flour 1 tablespoon sugar 1 tablespoon baking powder 1 teaspoon salt 7 eggs 1 ¼ cup buttermilk 3 tablespoons butter, melted 1 cup sour cream 1 cup bacon, cooked and chopped 1 cup green onion, chopped 1 ½ …

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Dark Chocolate Apricot Energy Bars

Dark Chocolate Apricot Breakfast Bars Serving: 12 bars INGREDIENTS 1 cup puffed rice ½ cup oats ½ cup pumpkin seeds 1 ⅓ cup almonds, roasted ½ cup dried apricot, diced ⅓ cup corn syrup ½ cup honey 1 teaspoon vanilla extract 1 bar dark chocolate PREPARATION Combine puffed rice, oats, …

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