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Mom & Baby

Episode 091 – What if Baby Looks Uncomfortable?

Tell me if this sounds familiar… You’ve put baby to bed, they seem to be sleeping peacefully, but when you open the door a crack to check on them, they’ve pushed themselves into a corner of their crib into what appears to be the most uncomfortable sleeping position imaginable. If …

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Episode 090 – 5 Common Sleep Myths

Ben Franklin once said that the only guarantees in life were death and taxes. I think that must have been before he had kids, because he forgot to mention parenting advice. Information comes at you fast and plentifully after your first baby arrives, and although it’s always given with the …

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Episode 089 – Sleep Training and Breastfeeding

A lot of people new mothers (and old mothers alike) think that breastfeeding and sleeping through the night are mutually exclusive. For all of you breastfeeding mothers out there, I’m happy to report that this is simply not the case. While it’s true that breast milk is digested faster than …

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Episode 087 – 4 Tips for Longer Naps

Don’t you just love that blissful moment in the late morning or early afternoon when you put your baby down for their nap? Watching them drift into a restful, rejuvenating daytime sleep is one of the most maternal sensations I know. Which makes it so much more aggravating when they …

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Episode 087 – My Favorite Toddler Behavior Trick

Toddlers are very curious creatures, as I’m sure anyone who has one already knows, and they are constantly testing to see where the boundaries lie regarding their behavior. Although it may not seem like it, toddlers absolutely crave structure and rules. They test the limits all the time, but they …

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Episode 086 – The Skin / Sleep Connection

I’m super excited today to have Dr. Keira Barr on the show to tell us all about the role sleep plays in the health and well-being of our skin. As you probably already know, our skin is our largest organ, but you may be surprised at the information it provides …

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Episode 083 – 5 Tips ofr the Early Riser

After conquering their baby’s persistent night wakings, many parents take a “Hey, that’s good enough” approach if their little one insists on getting up at 5 in the morning. And if it really is good enough for you, if baby’s gotten enough sleep through the night, and you’re ready to …

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Episode 082 – Sleep Training With Twins

“There are two things life doesn’t prepare you for. Twins.” There’s no question that twins present a unique challenge to sleep training. Do you keep them on the same schedule, even if they don’t seem to want to sleep at the same time? Should you keep them in the same …

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