SIMPLE SHOE TRICKS
If you wanna avoid getting blisters, you should apply gel deodorant on the inner surface of your shoes or high heels.
You can’t underestimate the importance of taking care of your feet. There’s even a special discipline in medicine called Reflexology. It’s based on the knowledge about certain acuppressure points. You can influence internal organs and glands functioning by affecting these spots!
FIrst of all, I’ll show you how to make relaxing insoles for your shoes and sneakers.
Another great shoe idea – you can take some glass pebbles and glue them to your regular flip flops. Such curvy surface will reduce feet tiredness a lot.
And if you need to remove a bad smell from the shoes just sprinkle them with some baby powder.
I highly recommend following exercises after a day in heels, especially if you’re a high heels lover! ; )
Roll a tennis ball with your foot for 2 – 5 minutes.
Pick things up with your toes 15 – 20 times.
Stretch your legs out and pull on your feet for 35 – 40 seconds.
Crouch down without removing your heels from the floor 10 – 15 times.
0:39 AVOIDING BLISTERS
1:30 Tricky heels
3:30 PARTY TIME
4:45 Make it shine
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