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25 BRILLIANT FITNESS AND GYM HACKS

FITNESS AND GYM HACKS

One of the most annoying problems at the gym is your perspiration! But you can’t stop sweating of course, it’s only natural. But if you don’t want the trainers to run away from you for no reason( actually there’s a pretty obvious reason, they just won’t tell you though! ) do the following: apply some hand sanitizer on your armpits and let it dry. Now you’re the queen of the gym! ; )

Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven’t already! : )

You’ll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff!

Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can’t out-exercise a bad diet! I’m just saying! ; )

I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn’t a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit!

TIMESTAMPS:

0:40 Hand sanitizer to get rid of sweat smell
2:35 Workout armband
5:03 Packing hack
6:17 Please, do these properly!

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